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Partner Recovery  Health & Wellness


Welcome! I’m so glad you’re here. If you’ve been curious about coaching, you’re in the right place. 

What is coaching? Is it right for you? How does it work? Consider these 5 questions to get started and contact me to set up a complimentary Discovery Session.

My coaching practice serves two specialty areas in which I work with clients individually, in groups and in retreats or larger groups 

  • Recovery Coaching for those whose lives are impacted by addiction; specifically, partners of sex addicts and intimacy anorexics (Partner Betrayal Trauma)

  • Health and Wellness Coaching for those looking to more efficiently and effectively move forward in life   

Learn more about services here.  Interested in hosting a large group event or retreat? Follow this link to get connected. 

My degree and formal training are in Education and Social Sciences. My Health and Wellness Coaching certification was earned from Mayo Clinic and I'm a National Board Certified Health and Wellness Coach.  I am a Certified Professional Recovery Coach and an American Association of Sex Addiction Therapy (AASAT) Recovery Coach in order to support partners of sex addicts and intimacy anorexics.

A little more about me - I was born and raised an Iowa farm girl. I’m a wife and mother. I love dogs. My family is my greatest treasure. Singing is my favorite talent; music heals and energizes me. I strive for living with intention and grace including learning about and designing a lifestyle that promotes well-being of mind, body, and spirit while helping others do the same through coaching and shared experiences.

The fundamental driver of my coaching practice is my desire to serve others – to partner with you as you envision, define and create your future. To support you being your own hero.

Let's get started.


Stay well,

Coach Sarah


Schedule or Inquire

Coaching services are provided virtually by phone or HIPAA compliant video platform

I look forward to meeting you.

Flowers on Wood



Sarah makes it comfortable to be vulnerable.  These are women who know - who have lived the pain of this very unique experience.  

I feel comfort here.


Woman and Dog

You've helped me through so much and helped me be a better person while setting healthier boundaries for myself.  I'm so grateful to you and all the ways that you've supported me.


Woman with Long Grey Hair

In group, we have the ability to be real with each other.  This is an important part of my life and my healing.


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