Welcome! I’m so glad you’re here. If you’ve been curious about coaching, you’re in the right place. 

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What is coaching? Is it right for you? How does it work? Consider these 5 questions to get started and contact me to set up a complimentary Discovery Session.

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My coaching practice serves two specialty areas in which I work with clients individually, in groups and in retreats or larger groups 

• Recovery Coaching for those whose lives are impacted by addiction; specifically, partners of sex addicts and intimacy anorexics (Partner Betrayal Trauma)

• Health and Wellness Coaching for those looking to more efficiently and effectively move forward in life   

Learn more about services here.  Interested in hosting a large group event or retreat? Follow this link to get connected. 

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My degree and formal training are in Education and Social Sciences. My Health and Wellness Coaching certification was earned from Mayo Clinic and I'm a National Board Certified Health and Wellness Coach.  I am a Certified Professional Recovery Coach and an American Association of Sex Addiction Therapy (AASAT) Recovery Coach in order to support partners of sex addicts and intimacy anorexics.

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A little more about me - I was born and raised an Iowa farm girl. I’m a wife and mother. I love dogs. My family is my greatest treasure. Singing is my favorite talent; music heals and energizes me. I strive for living with intention and grace including learning about and designing a lifestyle that promotes well-being of mind, body, and spirit while helping others do the same through coaching and shared experiences.

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The fundamental driver of my coaching practice is my desire to serve others – to partner with you as you envision, define and create your future. To support you being your own hero.

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Let's get started.

 

Stay well,

Coach Sarah